The 5 C’s to Contentment™
A Soul-Deep Journey from Stuck and Unfulfilled to Free, Empowered, and Fully Alive
You’ve spent your life showing up for everyone else. And on the outside, it looks like you’ve got it all together…
But inside? You’re tired.
Uninspired. Quietly wondering:
“Is this really all there is?”
You’ve tried the books. The podcasts. The “I’ll figure it out myself” route.
And still, the joy feels out of reach. The peace feels temporary.
The clarity never quite clicks into place.
I see you. I’ve been you.
And I designed this course just for you.
What if contentment wasn’t a fantasy?
What if it was a practice—a repeatable process— you could come back to every time life gets messy? What if you could finally…
Break emotional patterns that keep you stuck
Quiet your inner critic and reclaim your confidence
Set soul-aligned boundaries—without guilt
Create daily rituals that nourish and replenish you
Feel calm, connected, and clear—no matter what life throws at you
What Is The 5 C’s to Contentment™?
A 10-lesson digital course led by Master Transformation Coach, Sheri Rowland—designed to help women 40+ stop playing small, release shame and burnout, and finally design a life that feels rich, soul-aligned, and fully theirs. Each lesson takes you deeper into one of the 5 core pillars of lasting contentment: Clarity. Confidence. Connection. Consistency. Contentment.
This is for the woman who’s ready to stop just existing—
and start fully living again.
The 5Cs to Contentment Course is for you if:
✨ You’re a heart-centered woman 40+ who feels stuck, numb, or emotionally drained
✨ You’re outwardly successful but inwardly unfulfilled
✨ You keep attracting the same patterns (relationships, people-pleasing, burnout)
✨ You’re ready to rewrite your story and live your version of joy
This course not is for you if:
❌ You’re looking for a quick fix or bypass, you’re not ready to get honest with yourself, or, you aren’t open to trying new practices or going deeper emotionally.
What You’ll Receive
10 soul-rich, video-based lessons
Downloadable Course Workbook
The Life Wheel Review Workbook
The Self-Worth Ladder™ Worksheet
The 5x5 Ritual Grid & Daily Anchor Planner
The R.E.A.L. Pause Method™ Card
Powerful journal prompts & meditations
Lifetime access to the course
All self-paced. All judgment-free. All soul-fueled.
Limited-Time Launch Offer
$197.00
$297.00
* Lifetime Access + All Bonuses Included
*Flexible. Self-paced. No pressure. Just your path—your way.
Hi, I'm Sheri
A Note From Sheri
“I’ve spent 40 years walking this road—rebuilding my life after addiction, divorce, grief, trauma, and burnout. And I’ve walked hundreds of women through theirs.
I created this course to be the container I wish I had at the start of my healing.
It’s fierce. It’s fun. It’s honest. And it will change your life—if you let it.”
With love and believing eyes,
– Sheri Rowland 💕
What You'll Learn Inside This Program
Lesson Highlights:
Your Foundation
Uncover where you are right now using tools like the Life Wheel Review, the Enneagram, and the Karpman Drama Triangle. Set your deepest intentions for the journey ahead.
Clarity
Discover what you truly want—not what you were told to want. Get radically honest and create a Desire Declaration that lights you up.
Confidence
Rebuild your self-worth from the inside out with Sheri’s Self-Worth Ladder™ and personalized mindset rituals.
Connection
Reconnect with your truest self, your inner child, and your body. Learn to set clear, loving boundaries without guilt or fear.
Consistency
Craft soulful daily rituals using the 5x5 Ritual Grid™ and anchor in your transformation—without adding more “to-dos.”
Contentment
Master emotional regulation, breathwork, and presence so you can return to peace—even when life feels heavy.
The 5 Cs to Contentment Course is a must-have for any woman who is looking for that monumental shift in the way they approach their lives for happiness, placement, and purpose.
©2026 Sheri Rowland Coaching | All Rights Reserved